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Carey Kish

Carey Kish of Mount Desert Island has been adventuring in the woods and mountains of Maine for, well, a long time. If there’s a trail—be it on dirt, rock, snow, water or pavement—he will find it, explore it, and write about it. Carey is a two-time Appalachian Trail thru-hiker, Registered Maine Guide, author of AMC’s Best Day Hikes Along the Maine Coast, editor of the AMC Maine Mountain Guide (10th ed.), and has written a hiking & camping column for the Portland Press Herald/Maine Sunday Telegram since 2003. Follow his outdoor travels and musings here, and on Facebook/CareyKish. Let Carey know what you think at

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Posted: February 12, 2017

Simple steps to start your snowshoe trek

Written by: Carey Kish
There are no shortage of snowshoes to choose from. Photo by Carey Kish

There are no shortage of snowshoes to choose from.
Photo by Carey Kish

One of the best things about snowshoeing is that the sport doesn’t require a lot of preparation or skills beyond the ability to put one foot in front of the other.

The techniques are much the same as hiking, with the snowshoes providing the flotation needed to travel over the snow.

Tramping around the woods and fields near home is one thing, but when your winter adventures take you farther afield into the more challenging terrain of the mountains, there are a few simple tips that’ll greatly enhance your snowshoeing enjoyment and safety.

Start with quality snowshoes that have secure, easy-to-use bindings and well-fitting boots. Hiking boots are fine for short trips, but insulated boots are best for longer outings. Add knee-length gaiters to keep the snow out.

Shorter snowshoes offer good maneuverability, while longer ones are better for use in deep snow or for trekking with a loaded backpack. Add a pair of trekking poles with oversized baskets for stability and you’re ready to tackle the snowy trails.

Position your boot in the binding so that it pivots at the ball of the foot, allowing your toe to push through the opening to gain traction. Then it’s simply a matter of left, right, left, right up the trail.

To turn, move in the desired direction in a small semicircle. Or use the step-turn, lifting your leading snowshoe and turning. In deep snow or steep terrain, employ the kick-turn. Lift your leading snowshoe just higher than the snow level and kick it out to the left or right as desired to make the turn.

To climb directly up a moderate slope, lift your knee, roll your foot forward and dig your boot toe into the snow. Step up and push down to create a step or platform, engaging the crampon or cleat underneath for added grip. Repeat the sequence with the other snowshoe to proceed.

A snowshoer enjoys the trail on Beech Mountain, Acadia. Photo by Carkey Kish

A snowshoer enjoys the trail on Beech Mountain, Acadia.
Photo by Carkey Kish

On steeper terrain, turn your body perpendicular to the slope. Step up and sideways using the outside edge of your leading snowshoe, then push down to form a stable platform. Bring your trailing snowshoe up and set it in the place of the shoe you just moved and repeat. On long, steep pulls, engage the heel-lift mechanism if your snowshoes have it to ease the strain on your calves.

On long climbs, if a route becomes too steep or there are obstacles in your path, try zigzagging up the slope on a rising traverse. This switchbacking technique allows you to advance forward and upward at an angle.

When descending, keep your weight centered over the snowshoes, your knees flexed and the snowshoes level to the ground. Plant your trekking poles out in front of you and go. On steep descents, you may want to side-step downhill using your snowshoe edges. For some real fun in deep snow, weight the back of your shoes and pull up on your toes, then take longer than normal strides and watch the snow fly.

Sooner or later you’re going to lose your balance and fall over in deep snow, and that’s when poles really come in handy. Roll onto your back, remove your wrists from the pole straps, then cross the poles to form an X on the snow beside you. Roll over onto the poles, which now form a stable platform. Grip the poles firmly and bring one knee up at a time, then stand.

In windswept Alpine areas above treeline – on Katahdin, the Presidentials and other high New England peaks – you’ll often find plenty of rocks and ice but little snow, except in windblown drifts. Your best bet in these conditions is to exchange snowshoes for crampons or micro-spikes, and strap the snowshoes to your pack.

If you’re in the market for snowshoes, look for reputable brands like Atlas, Tubbs and MSR. Snowshoe lengths generally range from 27 to 32 inches. Make sure your choice has a secure binding plus toe and heel crampons. Men’s and women’s models are available. Expect to pay anywhere from $150 to $300.


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